Coaching, Counseling, or Therapy?

Coaching, Counseling, or Therapy

Coaching, Counseling or Therapy? What is best for us?

Coaching, Counseling or Therapy? What is best for us?

What is best for us?

People often use the terms coaching, counseling, or therapy interchangeably, but there are major differences.  Coaching integrates elements of cognitive-behavioral and solution-focused approaches in working with couples so they can achieve the results they want. Coaches help couples move from where they are to where they want to be.  It is best for couples who need improved skills and may be stuck in old patterns.  Counseling and therapy are for couples who need more specialized help to address past hurts, mental health issues, or other behaviors that are beyond coaching. This chart helps break down the differences.

MarriageTeam Coaching

Couples therapy is a form of psychological therapy used to treat relationship distress for both individuals and couples.*
Marriage counseling is a type of psychotherapy for married couples that tries to resolve problems in the relationship. Typically, two people attend counseling sessions together to discuss specific issues.
Coaching is partnering with couples to inspire them to maximize their potential. MarriageTeam coaching is a combination of relationship skill building and traditional coaching with trained coach couples to create desired results.

Deals with
Mostly the past and trauma, seeks healing.
Relationships. Seeks to identify sources of conflict and provide healthy ways of resolving it.
Mostly developing relationship skills and their application. Facilitates a process to create a more desirable future.

Typically works with
Individuals or with couples
Always works with couples. The client is the marriage. No one is right or wrong.

Doctor-patient relationship. Assumes a medical model.
Counselor-client relationship. Tends to assume a medical model.
Co-creative partnership.

Emotions are a symptom of something wrong.
Emotions are natural.
Emotions are natural.

Session Length
Typically 50 minutes.
Typically 50 minutes.
Typically 2 hours plus; determined by the coaches and the couple.

Number of sessions
Can be extended period.
Can be extended period.

Typically $100 per hour or more. Sliding scales often available.
Typically $100 per hour or more. Sliding scales often available.
Total program $295 (for 18-30 hours).